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365 days a year
Which means so far I’ve lived 13,505 days, which equates to 324,120 hours here on this planet earth. Since I’m counting, we breathe something like 12-18 breaths per minute, and I know I haven’t been...
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life…
sometimes it grabs you and takes over… somehow it is Monday night and I am exhausted, should have been in bed an hour ago and tomorrow’s alarm is going to feel early at 4:30am. but I’ll get back in the...
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Keep it real…
I don’t do well with false fluffy bull sh**. Yes I realize we are all navigating the waters of life but please is it necessary to pretend or even fake it? It seems that yoga is everywhere these days...
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Bird’s Eye View
In my ever contemplative mind I am working on cultivating a bird’s eye view. It’s something I do as a yoga teacher, keeping the bigger perspective of the room, who made the effort to step on their mat,...
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Weathering the storm
It’s poring down rain and it seems the storm isn’t going to be all that bad, or it had potential of being pretty serious. Regardless, as the weather rolls through, the ground is going to be saturated,...
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Missing you my friend
A friend of mine and many others was handsome, smart, crafty, well, just an all around great guy. We lost him 3 years ago and no one will ever know why for sure. He required four different memorials...
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Don’t stop believing…
A teacher once said to me, ‘do you have to see it to believe it, or do you have to believe it to see it?’ Great contemplation right. But then today, as I was reading about the importance of self...
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Doubt as a form of Grace
We tend to believe…that faith is unshakable. But the only way it can’t be rattled is when you’ve done the inquiry, yes, when you have doubted your own faith, your own beliefs. In saying that we still...
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latch on to the (fill in the blank)
Every now and again a tune from when I was just a kiddo leaps into my head. This morning’s classic… “You’ve got to spread joy up to the maximum, bring gloom down to the minimum” by Johny Mercer (yes I...
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Feedback
Is so important. Hearing what people have to say after you put something out there. It could be a class, a work of art, a meal, a complement…anything really. The feedback I get from my dogs is...
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and so it is
this sunday, father’s day night, i sit with remembrance. first i want to acknowledge that i was able to host my dad, my father in law and my sister’s father in law, also known as my brother in law’s...
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Some days
I really don’t have much to say….today is just one of those days. I do though find it empowering when Phil Jackson speaks on the power of meditation. Mindfulness is an amazing skill to cultivate....
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the sun stands still
for this day, the summer solstice, it appears to us that the sun stands still. that for one day in the year we are reminded that we stand in full radiance, ultimate luminosity, pure consciousness. how...
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Calling of your heart
When I was little, it was difficult for me to see differences, but at the same time I remember that things would get blurry if I didn’t understand. (Now as an adult I should ware glasses as things...
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Life happens
While I wish I could say I’ve been busy creating something amazing, truth is I’ve just been putting one foot in front of the other and am barley getting anything done. So life happens and I’m grateful...
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One of those days
Where you are sitting by the sea with friends and family. Take a dip in the ocean and dry off with a cool breeze. Dinner as the sun sets with your spouse. Both of us commenting – this is where we live!...
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Saturated
Here in Charleston we have had nearly 10 inches of rain during the month of June and the normal is closer to 5 inches. It’s pretty wet and our back yard is a bit swamp like. The frogs are in stereo and...
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Come Alive
Conversations today include reflection, family dynamics, expansion and magnificence. Feeling part of something really aids in the ability to find contentment. Invited to be a part of something because...
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Just enough
As yoga teachers we are taught to notice patterns, tendencies, and for myself find ways to enhance rather than make someone feel small or insignificant. I am a firm believer in alignment, but I don’t...
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Getting Quiet
The frogs are in full effect and it’s amazing that they can be so synchronized that when one stops, they all get quiet together, and when one begins it’s in harmony with all the others, truly amazing....
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